Philosophy


Our philosophy is based on ensuring a mindful, strengthening and holistic yoga practice. We encourage the experience of yoga to be a complete system, both on and off the mat.

At Good Vibes we honour our asana practice as moving meditation that creates a strong, clear, connected body and mind. 

We focus on alignment and integrity of movement through flow classes. The movements are initiated by the breath, allowing each inhale to lift, expand and open, and every exhalation to move us further into the experience.

Our approach is grounded in the traditional lineages of yoga. We acknowledge all eight limbs of yoga: Yama (ethical disciplines), Niyama (self observation), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dhrana (concentration) Dhyana (meditation) and Samadhi (a blissful state of joy and peace).

Our vibe is laid-back, open, friendly and positive. Our goal is to foster an empowered, healthy and mindful community.

We welcome beginners, right through to the most experienced yogi.