Expect to be transported to states of stillness, meditation, bliss and encounter altered awareness.
Mona from Sound Interventions will create an immersive sound experience while Ryan guides you through a magical Yin practice.
The joy of a sound bath is the opportunity for you to lay, listen deeply with your whole body and go inwards. You'll often access a consciousness that lies between sleeping and waking while releasing bodily tension and producing a relaxation response - lowering stress, cortisol and adrenaline levels.
Through the sound of gongs, quartz crystal bowls, Himalayan singing bowls and other tools, you'll experience profound physical relaxation and weave any missing balance, harmony and self-healing back into the mind and body.
All levels welcome.