Join Good Vibes teacher Aurelie Poles and musician Dan Byrne of Cymatic Harmony for a healing and transformational experience.
This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.
Aurelie will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. A balance to the more dynamic Yang practices, Yin Yoga, is powerfully therapeutic. Poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.
Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.
All levels are welcome.
Members $48 | Guests $60
This event is non-refundable. Please refer to our Event Cancellation Policy for full details.