Open your heart and learn to love back bending. This masterclass explores props and different techniques to prepare, open and strengthen your body for backbends. The practice will include a short heart-focused pranayama at the start before flowing into a shoulder and hip-opening focused vinyasa, with pauses to workshop techniques and key backbend poses as well as their transitions and progressions.

Led by teacher Good Vibes Teacher, Aurelie, this Masterclass will leave you with more awareness on how to progress your backbend and include this group of asanas into your everyday practice with greater ease and depth.

This masterclass is most suited to those with some yoga experience.

Members free | Guests $40

BOOK NOW

This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies.

Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.

Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

BOOK NOW

Join Good Vibes teacher Georgia Hunter and musician Dan Byrne of Cymatic Harmony for a healing and transformational experience.

This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.

Georgia will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. A balance to the more dynamic Yang practices, Yin Yoga, is powerfully therapeutic. Poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Sink into a juicy mellow practice accompanied by the ethereal sounds of Live Vibraphone with Anna Morley.

Anna Morley is a multi-instrumentalist, composer and producer. Her music has been described as ‘an eclectic fusion of electro-acoustic vibes with ambient overtones, woven together by fresh minimal grooves’. The live vibraphone deliver rich layers of dream-like sound.

Keep It Mellow is a 'slow flow' yoga class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These classes are centred around not only conditioning the body but improving temperament, discipline and mental focus. Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and self-compassion.

Keep It Mellow is an excellent option for newer students who are ready to explore their practice beyond our beginner classes.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a dynamic Vinyasa practice to the ethereal sounds of Live Vibraphone with Anna Morley.

Anna Morley is a multi-instrumentalist, composer and producer. Her music has been described as ‘an eclectic fusion of electro-acoustic vibes with ambient overtones, woven together by fresh minimal grooves’. The live vibraphone deliver rich layers of dream-like sound.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline.

Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a nourishing Yin practice to the beautiful sounds of Live Harp with Genevieve Fry.

The studio will be lit purely by organic soy candles. Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. Immerse yourself in a restorative class to unwind and let go.

Let the live harp take you on a journey to create space for a deeper connection to the self.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a dynamic Vinyasa practice to the beautiful sounds of Live Harp with Genevieve Fry.

Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline. Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.

Members free | Regular class prices apply for guests

BOOK NOW

Prepare to fly! Learn to do arm balances with greater mindfulness and ease in this masterclass led by Jodie. Gain the confidence and understanding to incorporate arm balances into your regular practice. Explore the science and mechanics behind each pose, learning proper alignment and techniques. Challenge yourself while having fun in a supportive and safe environment.

This masterclass is most suited to those with some yoga experience.

Members free | Guests $40

BOOK NOW

This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies.

Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.

Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

BOOK NOW

Join us for an exclusive one-off class with Byron Bay based Pilates-Barre master trainer Kika Coccia. Toning, strengthening and sculpting - the ultimate triple threat. This fluid and dynamic low-impact mat Pilates class will power up endurance and perfect your alignment.

Kika’s approach to Pilates is designed to boost your confidence, challenge your mind and body, and encourage you to show up for yourself in a way that feels good. Having dedicated many years to training, she has developed a unique and fast-paced mat Pilates style that has earned her a cult following through K-Forma, her own app, as well as her role as master trainer for the fitness apps KIC and Hustl. Kika believes in action over excuses, in setting goals and sticking to them, and finding motivation in movement.

All levels welcome.

Members $36 | Guests $45

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Experience a nourishing Yin practice to the beautiful sounds of Live Harp with Genevieve Fry.

The studio will be lit purely by organic soy candles. Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. Immerse yourself in a restorative class to unwind and let go.

Let the live harp take you on a journey to create space for a deeper connection to the self.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a dynamic Vinyasa practice to the beautiful sounds of Live Harp with Genevieve Fry.

Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline. Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.

Members free | Regular class prices apply for guests

BOOK NOW

Experience fearless flying, pranic body of power, agility and lightness! In this energising Vinyasa workshop with international, world-renowned yoga teacher Simon Park, you’ll learn a pathway of creative flows to help you seamlessly integrate handstands, arm balances, inversions and flying transitions into your practice.
Progressively build up your confidence using partner assists before moving to the centre of the room with empowered creative energy and vitality. Float effortlessly by integrating physical and energetic alignment, dynamic movement and bandha, creative core work, and intelligent vinyasa krama sequencing.

Acclaimed by Yoga Journal as one of the most influential and gifted Yoga teachers of the next generation, Simon Park has been leading workshops, teacher training’s and retreats around the world since 2002. His freestyle Vinyasa is fluid and intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern yoga. Dubbed the ‘Flying Nomad’, he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.

This event is suitable for all levels.

Members $64 | Guests $80

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Does restlessness, too much thinking, insomnia, uncertainty, insecurity, and chaos sound familiar?

When we follow the principles of yin and yang, deep peace saturates our being, and we are flooded with energy and vitality. But when too much yang is present - the hard, the active, the tough - it becomes trapped in our mind, and so do we. In this workshop, you will learn how to move this energy into your centre, activating and mobilising a great sea of vitality. Your newfound harmony will filter out in all directions, clearing the obstacles to peace and allowing your day to be in a non-resistant flow.

This workshop with Gwyn Williams is a stepping stone towards reaching your potential in the highest place, a therapeutic offering that combines philosophic teaching, solo explorative movement, and creative partner work. Find your true centre, free from negative thoughts, past events, and limiting beliefs.

‘A person who lives from their centre can move in any direction’ - Ram Dass.

Please note the partner work involves physical touch.

We are honoured to offer this rare opportunity to learn from this extraordinary energy healer.

All levels are welcome.

Members $64 | Guests $80

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.

Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

BOOK NOW

Join Good Vibes teacher Aurelie Poles and musician Dan Byrne of Cymatic Harmony for a healing and transformational experience.

This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.

Aurelie will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. A balance to the more dynamic Yang practices, Yin Yoga, is powerfully therapeutic. Poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Define gravity and learn the best tricks and trips to explore the world on your hands. Led by visiting Parisian yogi Faustine Chopin, this masterclass will empower you to try your first handstands, or if you’re already a confident handstander, it will take your practice to the next level.

This masterclass will begin with a dynamic vinyasa practice to warm up your wrists, shoulders and core, followed by a detailed workshop to understand the key principles of handstands and finishing with some deep stretches and a meditative relaxation.

Expect to build a sense of focus and confidence in an encouraging atmosphere and leave with practical tips to continue your journey to this magical yoga asana and its numerous variations. Don't miss this rare opportunity to learn from this guest teacher!

This masterclass is most suited to those with some yoga experience.

Members free | Guests $40

BOOK NOW

This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies.

Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.

Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

BOOK NOW

Open your heart and learn to love back bending. This masterclass explores props and different techniques to prepare, open and strengthen your body for backbends. The practice will include a short heart-focused pranayama at the start before flowing into a shoulder and hip-opening focused vinyasa, with pauses to workshop techniques and key backbend poses as well as their transitions and progressions.

Led by teacher Good Vibes Teacher, Rachel, this Masterclass will leave you with more awareness on how to progress your backbend and include this group of asanas into your everyday practice with greater ease and depth.

This masterclass is most suited to those with some yoga experience.

Members free | Guests $40

BOOK NOW

This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies.

Experience a nourishing Yin practice to the beautiful sounds of Live Harp with Genevieve Fry.

The studio will be lit purely by organic soy candles. Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. Immerse yourself in a restorative class to unwind and let go.

Let the live harp take you on a journey to create space for a deeper connection to the self.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a dynamic Vinyasa practice to the beautiful sounds of Live Harp with Genevieve Fry.

Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline. Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.

Members free | Regular class prices apply for guests

BOOK NOW

Our last Sound Bath of the year! Join Good Vibes teacher Hope Windon and musician Dan Byrne of Cymatic Harmony for a healing and transformational experience.

This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.

Hope will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. A balance to the more dynamic Yang practices, Yin Yoga, is powerfully therapeutic. Poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.

Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

BOOK NOW

Prepare to fly! Learn to do arm balances with greater mindfulness and ease in this masterclass led by Jodie. Gain the confidence and understanding to incorporate arm balances into your regular practice. Explore the science and mechanics behind each pose, learning proper alignment and techniques. Challenge yourself while having fun in a supportive and safe environment.

This masterclass is most suited to those with some yoga experience.

Members free | Guests $40

BOOK NOW

This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies.

Is it possible to accept where we are, while also wanting to be different? 

If you have ever struggled with the concept of loving yourself unconditionally because you have such a strong desire to self-improve, you’re not alone. In this introspective and encouraging workshop, integrative psychotherapist and yoga facilitator Zoe Walker will help you to make peace with where you are, without sacrificing your aspirations. 

Sitting at the intersection of Eastern philosophy and Western psychology, together we will understand why we feel so confused, and how to balance the fundamental contradiction of self-acceptance and self-improvement.

“The curious paradox is that when I accept myself just as I am, then I can change” - Carl R. Rogers

Please bring a journal and pen.
All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details

Experience a nourishing Yin practice to the beautiful sounds of Live Harp with Genevieve Fry.

The studio will be lit purely by organic soy candles. Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. Immerse yourself in a restorative class to unwind and let go.

Let the live harp take you on a journey to create space for a deeper connection to the self.

All levels are welcome.

Members free | Regular class prices apply for guests

BOOK NOW

Experience a dynamic Vinyasa practice to the beautiful sounds of Live Harp with Genevieve Fry.

Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline. Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.

Members free | Regular class prices apply for guests

BOOK NOW

Join Good Vibes teacher Aoife Kavanagh and Acupuncturist Giulia Chiro for a transformative 90-minute workshop that combines the healing practices of Yin Yoga and Acupuncture.

You will first be guided through a yin class. Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic practice, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

During an extended Shavasana, Giulia will then perform a guided Yoga Nidra (body scan), and pins will be placed in points that traditionally help to calm the nervous system, further cultivating a sense of surrender.

Expect blissful relaxation and a deep opening of the body and mind. Perfect for all levels of experience, even beginners.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Join Good Vibes teacher Aoife Kavanagh and Acupuncturist Giulia Chiro for a transformative 90-minute workshop that combines the healing practices of Yin Yoga and Acupuncture.

You will first be guided through a yin class. Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic practice, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

During an extended Shavasana, Giulia will then perform a guided Yoga Nidra (body scan), and pins will be placed in points that traditionally help to calm the nervous system, further cultivating a sense of surrender.

Expect blissful relaxation and a deep opening of the body and mind. Perfect for all levels of experience, even beginners.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.

Join Good Vibes teacher Hope Windon and musician Dan Byrne of Cymatic Harmony for a healing and transformational experience.

This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.

Hope will then guide you through a restorative Yin class, with poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest. A balance to the more dynamic Yang practices, Yin Yoga, is powerfully therapeutic. Poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften.

Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.

All levels are welcome.

Members $48 | Guests $60

BOOK NOW

This event is non-refundable. Please refer to our Event Cancellation Policy for full details.