In this masterclass, Rachel Grace will help you to explore the nuanced mechanics of backbends to reach deeper levels of opening in your practice.
Guiding you through deep stretches, we will examine the mechanics of the shoulder, focusing on the proper muscular engagement to help you advance in your practice. With an emphasis on techniques for opening the shoulders and hips, we will explore backbends, wheel posture and variations.
Members free | Guests $30
All levels welcome.