To mark Endometriosis Awareness Month, join us for an informative and nourishing afternoon designed for women living with endometriosis, persistent pelvic pain, period pain, adenomyosis and other related conditions. Gain evidence-based tools to help you better understand and manage your pain in a safe and supportive space where you are invited to listen, learn, share and reconnect with your body at your own pace.
To begin, naturopath and nutritionist Freya Lawler will explore the complexity of endometriosis, the role of stress, and how diet and lifestyle can significantly impact symptoms. She’ll share actionable tools and practical, holistic strategies to reduce inflammation, regulate pain, and take control of your wellbeing.
Bec Isaacs, yoga teacher and chronic pain advocate, will then lead a 90-minute therapeutic yoga workshop designed specifically for pelvic pain relief. The practice will focus on releasing chronic tension in the hips, pelvis, and lower back—areas that often hold stress and contribute to pain cycles. Through a combination of gentle movement, breathwork, and meditation, you’ll learn how to down regulate your nervous system, increase circulation to the pelvic region, and restore a sense of ease in your body. Bec will also share her own personal experience and give you an opportunity to share and discuss your experience in small groups (sharing is completely optional).
**To support your journey beyond this event, each guest will receive a thoughtfully curated goodie bag filled with items to nourish your pelvic health.**
This event is deeply personal to our founder, Kirra, whose own journey with endometriosis has been one of deep learning, self-advocacy, and healing. After decades seeking answers for her debilitating pain, she finally found relief by weaving together knowledge, support, and embodied practices. It is her heartfelt belief that these tools can offer solace to others walking a similar path. Please bring a notebook for insights and reflection and wear comfortable clothing for movement.
Suitable for all levels, all welcome.
Members $80 | Guests $99
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Freya Lawler is a naturopath, nutritionist, and wellness speaker with a special interest in supporting individuals with endometriosis, pelvic pain, hormone imbalances, and fertility. She has worked with countless people to enhance their recovery post laparoscopy, reduce endo belly bloat, regain vitality, reduce painful sex and empower them to feel safe in their bodies once more. Freya developed her experience in reproductive health straight out of university working in a specialist fertility clinic in Melbourne, where she was mentored by leading reproductive health specialists. She currently practices with a group of advanced laparoscopic surgeons and gynaecologists, while also running her own business online and continuing post-graduate education in reproductive health and endometriosis.
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition. Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
This event is non-refundable. Please refer to our Event Cancellation Policy for full details.
