Vinyasa Flow
Dynamic. Energetic. Strengthening.
This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline.
Vinyasa Flow is a medium to high-intensity class and is most suited to those with some yoga experience. Expect to get your heart rate up in this uplifting class.
Beginners Flow
Simple. Spacious. Supportive.
This foundational Vinyasa ('movement with breath') class is designed with our newer students in mind. Students will be guided through a flow that builds on breath work, correct and safe alignment, and the simple principles of yoga.
You will improve your strength and flexibility and, of course, cultivate mindfulness and presence.
Our community enjoy finding their feet in Beginners Flow before jumping into our more fluid Vinyasa Flow classes.
Keep it Mellow
Mindful. Cathartic. Fluid.
Keep It Mellow is a 'slow flow' yoga class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These classes are centred around not only conditioning the body but improving temperament, discipline and mental focus.
Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and self-compassion.
Keep It Mellow is an excellent option for newer students who are ready to explore their practice beyond our beginner classes.
Yin
Relaxing. Passive. Nurturing.
Yin is a restorative class to unwind and de-stress. Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart.
Perfect for all levels of experience, even beginners.
Prenatal Yoga
Powerful. Inspired. Beautiful.
Prenatal yoga is a highly specialised form of yoga designed to support mothers-to-be on their individual pregnancy journeys. It is a great way to stay active and connected during pregnancy. This class will provide a full spectrum of support tools and help you meet your changing physical and emotional needs, from gentle stretching and strengthening to meditations to connect with your baby.
Benefits of Prenatal Yoga include sleep improvement, reduced stress and anxiety, and increased endurance and flexibility of the muscles needed for childbirth.
Our Prenatal classes run on Sundays at 11 am in our Collingwood studio.
Suitable for both those new to yoga and with an existing practice.
Mat Pilates
Focused. Strong. Aligned.
A fusion of Joseph Pilates' original exercises and contemporary moves, Mat Pilates flows through a series of measured movements designed to strengthen and tone the body and mind. Our Mat Pilates classes unlock a sense of balance, grace, and ease in posture and form. We utilise body weight, Bala weights, Pilates balls, and resistance bands in these sessions.
This class can be modified to decrease or increase the level of challenge, allowing you to practise at your own pace. All levels are welcome.