The breath is the gateway to unlocking the reserves of vital life force in the body. It is the medium through which we can unlock stress, illness and trauma stored in the body. Its practice can unleash a vibrancy that awakens us to our true potential and it has the power to ground us into an authentic connection with the Self.
In this 90 minute masterclass with Sian Pascale, founder of The Light Collective, you will be given the opportunity to experience some powerful breath techniques which are not commonly taught in the west. Through practice and philosophy, you will be given the tools to consciously shift your own energy and connect to the more subtle aspects of your being.
Through Pranayama you will learn to tap into the felt experience of the energetic body. Together we will delve into how we can control our life force through the breath and tune into its pulse within our own bodies. When we learn how to cultivate and move prana through the body we become more empowered and vibrant within ourselves.
Members free | Guests $30
All levels welcome.