Let experienced yoga teacher Alessia Frisina guide you through her best tricks and tips to master Ghanda Bherandasana, chinstand, a sweet mix of backbend and inversion. After a thorough warm-up, you will dive deeper into the mechanics of this asana to confidently incorporate it into your regular practice. You'll also have the option to explore and play with more advanced variations, if comfortable.
Open to all levels, you will leave this masterclass inspired to take your practice to the next level.
Members free | Guests $40
This masterclass is non-refundable. Tickets may be transferred to a friend with a minimum of 72 hours’ notice. Please refer to the Events & Masterclasses terms on our website for full details. For members, masterclasses are free, however the same no-show and cancellation policy as regular classes applies (masterclasses are excluded from the waived charge per 30 days).