Discover Ash Jones’ unique perspective on movement, honed over 15 years of coaching diverse body types. Whether you're a beginner or a seasoned yoga practitioner, embrace a playful, challenging, and enlightening 90 minutes dedicated to exploring your body's potential.
Unlock new levels of strength and body awareness. Explore handstands from beginner to intermediate levels and develop the foundations for strong inversions. Learn techniques to strengthen shoulders for better stability and mobility, and build the necessary qualities in hips, knees, and ankles for movements like pistol squats. Embrace imperfection and nonlinear paths as you embark on your own journey to strength and balance.
Ash's journey into movement and fitness began with a profound shift from a sedentary desk job to reclaiming his body's potential. His quest to understand and optimise physical performance led him to become a trainer, specialising in injury management, rehabilitation, and holistic training strategies. With over 15 years of experience, Ash is dedicated to guiding others on their unique paths toward movement, training and longevity.
This workshop will involve partner work. All levels are welcome.
Members $44 | Guests $55
This event is non-refundable. Please refer to our Event Cancellation Policy for full details.