Experience a nourishing Yin practice to synthesiser sounds performed by Adrien Harris. The studio will be lit purely by organic soy candles.
Adrien Harris (aka Cosmic Sound Explorer) is a Melbourne-based sound artist who explores intergalactic vibrations for the mind, body and soul.
Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.
Immerse yourself in a restorative class to unwind and let go. Let the live soundscape take you on a journey to create space for a deeper connection to the self.
Perfect for all levels of experience, even beginners.
Members free | Regular class prices apply for guests