Experience a Keep It Mellow practice led by Sacha Flanagan to the sounds of Live Cello with Conrad Hamill.
Conrad Hamill is an Australian cellist and soundscape artist dedicated to using music to connect people to self, community and nature.
Keep It Mellow is a ‘slow flow’ yoga class. It’s ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centred around not only conditioning the body, but to improving temperament, discipline and mental focus
Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and self-compassion.
Keep It Mellow is a good option for new students ready to explore their practise beyond our Beginners classes.
Members free | Regular class prices apply for Guests
All levels welcome.