Understanding your hormones is one of the most empowering ways to support your health and wellbeing. In partnership with Dr Rebecca from Stellar Fertility, we're delighted to offer this community event and create a welcoming space to learn, connect, and ask questions about female and reproductive health.

This informative session will explore how your menstrual cycle is far more than just your period - it's a dynamic, month-long hormonal rhythm that influences your energy levels, mood, sleep, stress response, exercise performance, and overall wellbeing.

By understanding the different phases of your cycle, you can learn to work with your body rather than against it, making informed choices around movement, nutrition, rest, and self-care. Together, we'll explore the relationship between hormones, movement, and the nervous system, and discuss how yoga can support each phase of the menstrual cycle by helping to regulate stress, improve energy, enhance mood, and promote overall hormonal balance.
Whether you're navigating irregular cycles, PMS, fertility, perimenopause, or simply wanting to better understand your body, this session offers practical knowledge to help you feel more connected to your body.

We will finish the afternoon with a guided meditation by Good Vibes community teacher Sophia, in a relaxed, inclusive environment.

Free for members | $10 investment for guests.

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Please ensure you book in to secure your spot and cancel if you can no longer make it. No-show and late cancellation charges will apply. This event is non-refundable. Please refer to our Events & Masterclass terms on our website for full details.