Join Good Vibes teacher Sacha Flanagan, and Mark Cedro of Inner Soul Sounds for a healing and transformational yin yoga and sound immersion.
This 90-minute journey will begin with a Ceremonial Cacao Circle to open the heart space. Mother Cacao is earth medicine, bringing grounding and remembrance of our true nature.
Sacha will then guide you through a series of restorative yin poses designed to stimulate the meridians that run through the arms and front line of the body, governing chi to the heart and small intestine. When energetically balanced, we have a greater capacity to lean into love, compassion and joy.
Live music from the Handpan to percussion instruments, gongs and crystal bowls will accompany the evening. Allow the sound vibrations to invite connection back to self and guide you into a deep meditative state.
Leave with you with your soul full and your heart content.
Members $48 | Non - Members $60
All levels welcome.