Join Good Vibes teacher Hope Windon and musician Dan Byrne of Cymatic Harmony, for a healing and transformational Yin yoga and sound immersion.
This 90-minute journey will begin with a meditation centred around Ceremonial Grade Cacao, brewed by Yoko from Shoku Iku, to help re-balance our energies and open our hearts.
Hope will guide you through a series of restorative Yin poses designed to calm the parasympathetic nervous system, cultivate a sense of surrender and guide you into deep rest.
Live music from hand pans, crystal harp, crystal and Tibetan bowls, Native American flutes, harmonium, chimes, rain sticks, ocean drum, and symphonic gongs will accompany the evening.
Members $48 | Guests $60
All levels are welcome.