Transitions are more than just movements—they’re potent moments for reflection, release, and transformation. In this workshop, explore the art of transition in yoga as a mirror for life’s pivotal shifts. Each transition, whether between poses or stages of practice, opens the potential for deeper awareness, balance, and connection.
As Tahl takes you through a full yoga practice, she’ll hone in on techniques for regulating stress, allowing for easeful movement through both effort and rest, and explore tools for grounding, including breathwork, visualization, and energetic alignment, to help you stay centered during both physical and emotional transitions. Supported by a specially crafted playlist, Tahl’s seamless, creative sequencing guides you to understand how to hold space for the challenge, emerging with a clearer vision and a renewed sense of purpose.
Tahl Rinsky is one of Australia’s most renowned yoga teachers and fitness ambassadors. Grounded in realism, her educational style blends decades of study with some of the world’s best teachers, taking ancient practices and making them accessible for modern living. Enriched with her daily life as a mother of three and her experiences living in thriving locations, including Israel, New York, and Byron Bay, Tahl's teachings resonate deeply.
Tahl hosts teacher trainings, yoga classes, and retreats globally each year. She co-founded the world-renowned studio Creature Yoga in Byron Bay and launched Creature Yoga online, offering daily classes and teacher trainings to thousands of students. As an ambassador and teacher for app Centr by Chris Hemsworth, she fuses her background in Ashtanga and Vinyasa to create dynamic practices for Centr’s global audience. With over 20 years experience, she creates moments that leave people with a renewed sense of purpose, clarity, and connection. Don’t miss this rare opportunity to learn from Tahl in Melbourne!
Members $60 | Guests $75
This event is non-refundable. Please refer to our Event Cancellation Policy for full details.