An advanced class designed for seasoned yogis with a solid foundation who wish to further deepen their yoga practice, push their limits, and refine their technique. Focusing on strength, flexibility, and mental clarity, this class will challenge both your physical and mental endurance.
Expect a dynamic sequence of advanced asanas, including intricate arm balances, deep backbends and inversions, with an emphasis on precise alignment and breath coordination. Modifications will be offered for different levels of proficiency. You’ll engage in pranayama to elevate your focus and energy, and finish with a long, restorative savasana to allow the body and mind to integrate the benefits of the practice.
Regular class prices and cancellation policies apply.