Experience a Vinyasa Flow practice led by Rachel Grace to the sounds of Live Cello with Conrad Hamill.
Conrad Hamill is an Australian cellist and soundscape artist dedicated to using music to connect people to self, community and nature.
Vinyasa Flow is a medium to high intensity class, suitable to all levels of experience.
This class combines the flowing style of Vinyasa ('movement with breath') with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline.
Expect to get your heart rate up in this uplifting class.
Members free | Regular class prices apply for guests