Experience a nourishing Yin practice beautifully paired with celestial sounds by Saska Cote.

Saska is a classically trained musician turned sound healer, with a Diploma of Music from the University of Melbourne and a background in flute, voice and opera. After a series of spiritual experiences called her back to music, she now blends crystal singing bowls, chimes, handpan, voice and flute to guide others into deep relaxation.

Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

Immerse yourself in a restorative class to unwind, reset and let go. Let the live sounds take you on a journey of deep relaxation and rejuvenation.

Perfect for all levels of experience, even beginners.

Members free | Regular class prices apply for guests

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