Experience a Yin practice led by Ryan Mannix to the sounds of Live Cello with Conrad Hamill.
Conrad Hamill is an Australian cellist and soundscape artist dedicated to using music to connect people to self, community and nature.
Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue, a balance to the more dynamic Yang practices. In a Yin class, poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods of time, Yin Yoga cultivates a sense of surrender.
Immerse yourself in restorative class to unwind and let go. Let the live Cello take you on a journey to create space for a deeper connection to the self.
Ideal for all levels.