Learn the profound benefits of Metta (loving-kindness) meditation in this 2 hour workshop.
This powerful 2500 year old practice for the heart cultivates a quality of love that enables us to see and connect with ourselves and each other on a deeper level.
When we think of meditation we usually think of stress and anxiety. We don’t always associate it with our ability to cultivate love and kindness for ourselves and the world around us, but that’s exactly what the practice of Metta meditation teaches us.
Join renowned meditation teacher and co-founder of A—SPACE (Australia’s first multi-disciplinary drop in meditation studio) Manoj Dias for an afternoon of heart centred exploration and practice.