Join Ashley Brown and Nico DiMattina for a 2.5 hour deep dive into yoga and meditation.
Experience powerful techniques, tools and tips used throughout history to create a master map of meditation that will help you navigate life.
Accessible for the modern-day yogi, this meditation workshop will cover Ancient Tibetan, Buddhist, and Yogic practices.
Traditional meditative practices covered will include:
30 minutes of guided yoga flow
Vipassana (the method of continued close attention to one's senses).
Pranayama (breathing exercises).
Mantra (a powerful sound or vibration used to enter a deep state).
Chakra center activation.
Members $48 | Guests $60
All levels are welcome.