Experience a Yin practice led by Ryan Mannix to the sounds of Live Harp with Genevieve Fry.
Genevieve Fry is a multi-instrumentalist and composer interested in exploratory sounds inspired by the natural world, taking the listener on a journey through deep time and space.
Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue, a balance to the more dynamic Yang practices. In a Yin class, poses are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods of time, Yin Yoga cultivates a sense of surrender.
Immerse yourself in restorative class to unwind and let go. Let the live Harp take you on a journey to create space for a deeper connection to the self.
Members free | Regular class prices apply for guests
All levels welcome.