Is it possible to accept where we are, while also wanting to be different?
If you have ever struggled with the concept of loving yourself unconditionally because you have such a strong desire to self-improve, you’re not alone. In this introspective and encouraging workshop, integrative psychotherapist and yoga facilitator Zoe Walker will help you to make peace with where you are, without sacrificing your aspirations.
Sitting at the intersection of Eastern philosophy and Western psychology, together we will understand why we feel so confused, and how to balance the fundamental contradiction of self-acceptance and self-improvement.
“The curious paradox is that when I accept myself just as I am, then I can change” - Carl R. Rogers
Please bring a journal and pen.
All levels are welcome.
Members $48 | Guests $60
This event is non-refundable. Please refer to our Event Cancellation Policy for full details